CrossFit Wreckage – CrossFit View Public Whiteboard 100m Row (Time) 100m Row**Sprint 5X, rest between sets. Score is the BEST of your 5 attempts** Metcon (AMRAP – Reps) 16 Min. AMRAP 60 Calorie Row 50 Hang DB Snatches 50/35 40 Toes to Bar 30 HSPU’s 20 SDHP’s 135/95 10 Bar MU’sRead More
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