Wednesday

7
Jun

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

100m Row (Time)

100m Row
**Sprint 5X, rest between sets. Score is the BEST of your 5 attempts**

Metcon (AMRAP – Reps)

16 Min. AMRAP

60 Calorie Row

50 Hang DB Snatches 50/35

40 Toes to Bar

30 HSPU’s

20 SDHP’s 135/95

10 Bar MU’s