Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Weighted Pull-ups (5-5-5-5)

**If can’t do weighted take this time to work on pull-ups or do negatives**

Metcon (Time)

800m Ski Erg

-Directly Into-

3 Rounds:

21 Deadlifts 165/110

15 Toes to Bar

9 Front Squats 165/110