CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-3-3-3) Metcon (Time) 21-15-9 Slam Balls 30/20 HSPU’s – 1 Minute Rest – 21-15-9 Toes to Bar DB Hang Clean & Jerk 50/35 – 1 Minute Rest – 12 Snatches 115/75 9 Snatches 135/95 6 Snatches 155/105**Rest periods are MANDATORY & included in total time**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (Time) 1.5 Mile Bike -Directly Into- 4 Rounds 40 Double Unders 30 KB Swings 53/35 20 Wall Balls 20/14 1 Minute Plank Hold**Plank does not have to be unbroken, just add up to a minute**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Max Height Box Jump (Distance) Max Height Box Jump Metcon (Time) 500 Row/Ski 40 Pull-ups 30 Push Press 95/65 20 Alt. DB Snatches 50/35 100′ Walking Lunge w/ KB 70/53 20 Alt. DB Snatches 50/35 30 Push Press 95/65 40 Pull-ups 500m Row/Ski**If you begin with row end with ski, & vice versa, KB can be held in any position for lunge**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 reps EM) **power or squat** CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (Time) 1000m Ski Erg -Directly Into- 10-9-8-7-6-5-4-3-2-1 Squat Cleans 135/95 Bar Facing BurpeesRead more