Friday

CrossFit Wreckage – CrossFit

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Push Press (2-2-2-2-2-2)

Metcon (Time)

2 Mile Bike

50 Double Unders

30 Single Arm DB Hang Clean & Jerks 50/35

50 Double Unders

40 Power Snatches 75/55

50 Double Unders

30 Single Arm DB Hang Clean & Jerks 50/35

50 Double Unders

2 Minute Plank Hold
**Plank does not have to be unbroken, just add up to 2 minutes**