30
Jun
Friday
CrossFit Wreckage – CrossFit
Push Press (2-2-2-2-2-2)
Metcon (Time)
2 Mile Bike
50 Double Unders
30 Single Arm DB Hang Clean & Jerks 50/35
50 Double Unders
40 Power Snatches 75/55
50 Double Unders
30 Single Arm DB Hang Clean & Jerks 50/35
50 Double Unders
2 Minute Plank Hold
**Plank does not have to be unbroken, just add up to 2 minutes**