CrossFit Wreckage – CrossFit

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Back Squat (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

10 Burpees onto Plate 45/25

15 Plate Ground to Overhead 45/25

15 Lunges w/ Plate 45/25

100m Run w/ Plate 45/25
**Plate can be held in anyposition for lunges and run. Only 1 edge of the plate has to touch the ground for the plate G2O’s**