CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (5-5-5-5) **If can’t do weighted take this time to work on pull-ups or do negatives** Metcon (Time) 800m Ski Erg -Directly Into- 3 Rounds: 21 Deadlifts 165/110 15 Toes to Bar 9 Front Squats 165/110Read More
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