CrossFit Wreckage – CrossFit View Public Whiteboard Paused Front Squat (2-2-2-2-2) **3 second pause @ bottom** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 12 Air Squats 6 Power Cleans 135/95 3 Strict Pull-ups 100m SprintRead More
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