CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) WOD A 3 Rounds: 10 Calorie Row 10 Burpees Over Rower 10 HSPU’s -2 Minute Rest- WOD B 3 Rounds: 10 Calorie Ski Erg 10 Bar Facing Burpees 10 Shoulder to Overheads 135/95**You can begin with WOD A or B, Rest is Mandatory...Read More
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