Tuesday

CrossFit Wreckage – CrossFit

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Split Jerk (2-2-2-1-1-1)

Metcon (Time)

WOD A

3 Rounds:

10 Calorie Row

10 Burpees Over Rower

10 HSPU’s

-2 Minute Rest-

WOD B

3 Rounds:

10 Calorie Ski Erg

10 Bar Facing Burpees

10 Shoulder to Overheads 135/95
**You can begin with WOD A or B, Rest is Mandatory and included in total time. Score is the time for both WODs, including the rest period**