CrossFit Wreckage – CrossFit

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Snatch Complex (1RM)

Bar Can’t be Dropped until OHS is completed:

-Snatch

-Hang Snatch

-Overhead Squat
**Can be power or squat for snatches**

Metcon (AMRAP – Reps)

13 Min. AMRAP Ladder Style

Thrusters 115/75

Toes to Bar

**1 of each, 2 of each, 3 of each…..etc…..**