19
Dec
Tuesday
CrossFit Wreckage – CrossFit
Snatch Complex (1RM)
Bar Can’t be Dropped until OHS is completed:
-Snatch
-Hang Snatch
-Overhead Squat
**Can be power or squat for snatches**
Metcon (AMRAP – Reps)
13 Min. AMRAP Ladder Style
Thrusters 115/75
Toes to Bar
**1 of each, 2 of each, 3 of each…..etc…..**