CrossFit Wreckage – CrossFit View Public Whiteboard Snatch Complex (1RM) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat**Can be power or squat for snatches** Metcon (AMRAP – Reps) 13 Min. AMRAP Ladder Style Thrusters 115/75 Toes to Bar **1 of each, 2 of each, 3 of each…..etc…..**Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
