Wednesday

CrossFit Wreckage – CrossFit

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Push Press (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

2 Rounds:

2 Min. Row (Calories)

:30 Sec. REST

2 Min. Bench Press 135/95

:30 Sec REST

2 Min. KB Swings 53/35

:30 Sec. REST

2 Min. Box Jump Overs 24/20

:30 Sec. REST