CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-2-2-1-1) Metcon (Time) 1 Mile Bike 30 Sit-ups 30 Clean & Jerks 95/65 30 Burpees 20 Sit-ups 20 Hang Power Cleans 135/95 20 Lateral Bar Hop Burpees 10 Sit-ups 10 Power Cleans 185/125 10 Bar Facing BurpeesRead More
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