Monday

18
Dec

Monday

CrossFit Wreckage – CrossFit

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Back Squat (3-3-2-2-1-1)

Metcon (Time)

1 Mile Bike

30 Sit-ups

30 Clean & Jerks 95/65

30 Burpees

20 Sit-ups

20 Hang Power Cleans 135/95

20 Lateral Bar Hop Burpees

10 Sit-ups

10 Power Cleans 185/125

10 Bar Facing Burpees