CrossFit Wreckage – CrossFit
Back Squat (3-3-2-2-1-1)
Metcon (Time)
1 Mile Bike
30 Sit-ups
30 Clean & Jerks 95/65
30 Burpees
20 Sit-ups
20 Hang Power Cleans 135/95
20 Lateral Bar Hop Burpees
10 Sit-ups
10 Power Cleans 185/125
10 Bar Facing Burpees