CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 6 Thrusters 115/75 8 Lateral Bar Hop Burpees 100m Plate Carry 45/25Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010To learn more about Abbate click here**Women’s RX = 105#C&J**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Clean (1RM) **20 Min. to find 1RM, power or squat** Metcon (AMRAP – Reps) 14 Min AMRAP 3 Rounds: 15 Hang Squat Cleans 95/65 15 Pull-ups -Directly Into- 3 Rounds: 10 Hang Squat Cleans 135/95 10 C2B Pull-ups -Directly Into- AMRAP Rounds: 5 Hang Squat Cleans 185/125 5 Bar Muscle-upsRead more

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CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (4-4-4-4) Metcon (Time) 30 DB Bench Press 50’s/35’s 30 Single Arm KB Hang Snatches 53/35 3 Rope Climbs 30 Hand Release Push-ups 30 Single Arm KB Hang Clean & Jerks 53/35 3 Rope Climbs 30 HSPU’s 30 KB Swings 53/35 3 Rope ClimbsRead more