CrossFit Wreckage – CrossFit
Clean (1RM)
**20 Min. to find 1RM, power or squat**
Metcon (AMRAP – Reps)
14 Min AMRAP
3 Rounds:
15 Hang Squat Cleans 95/65
15 Pull-ups
-Directly Into-
3 Rounds:
10 Hang Squat Cleans 135/95
10 C2B Pull-ups
-Directly Into-
AMRAP Rounds:
5 Hang Squat Cleans 185/125
5 Bar Muscle-ups