Friday

16
Mar

Friday

CrossFit Wreckage – CrossFit

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Clean (1RM)

**20 Min. to find 1RM, power or squat**

Metcon (AMRAP – Reps)

14 Min AMRAP

3 Rounds:

15 Hang Squat Cleans 95/65

15 Pull-ups

-Directly Into-

3 Rounds:

10 Hang Squat Cleans 135/95

10 C2B Pull-ups

-Directly Into-

AMRAP Rounds:

5 Hang Squat Cleans 185/125

5 Bar Muscle-ups