CrossFit Wreckage – CrossFit
Bench Press (4-4-4-4)
Metcon (Time)
30 DB Bench Press 50’s/35’s
30 Single Arm KB Hang Snatches 53/35
3 Rope Climbs
30 Hand Release Push-ups
30 Single Arm KB Hang Clean & Jerks 53/35
3 Rope Climbs
30 HSPU’s
30 KB Swings 53/35
3 Rope Climbs