Thursday

15
Mar

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (4-4-4-4)

Metcon (Time)

30 DB Bench Press 50’s/35’s

30 Single Arm KB Hang Snatches 53/35

3 Rope Climbs

30 Hand Release Push-ups

30 Single Arm KB Hang Clean & Jerks 53/35

3 Rope Climbs

30 HSPU’s

30 KB Swings 53/35

3 Rope Climbs