CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Metcon (Time) 1000m Row 50 Push Press 95/65 35 Bar Facing Burpees 50 SDHP’s 95/65 35 Bar Facing BurpeesRead more

CrossFit Wreckage – CrossFit **Choose your WOD** View Public Whiteboard Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round***Rest is Mandatory & Included in total time** Alexander (Time) 5 rounds for time of: 31 Back Squats, 135# 12 Power Cleans, 185#In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, was killed in action on May 31, 2012To learn more about Alexander click here**Women’s RX = 95#BS, 125#PC**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1 Mile Bike -Directly Into- 8 Rounds: 18 Double Unders 6 Ring Dips 3 Power Snatches 135/95Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 50-40-30-20-10 Box Jumps 24/20 Single Arm Hang DB Clean & Jerk 50/35 **End each of the 5 rounds w/ 100′ Bear Crawl**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (2-2-2-2-2-2) **Work on strict pull-ups if you can’t do weighted** Metcon (AMRAP – Rounds and Reps) 20 Min. AMRAP 12 Single Arm OHWL w/ DB 50/35 9 Burpees 6 Strict Pull-ups 3 Deadlifts 275/185Read more