CrossFit Wreckage – CrossFit
Front Squat (3-3-2-2-1-1)
Metcon (AMRAP – Rounds and Reps)
16 Min. AMRAP
6 Thrusters 115/75
8 Lateral Bar Hop Burpees
100m Plate Carry 45/25
16 Min. AMRAP
6 Thrusters 115/75
8 Lateral Bar Hop Burpees
100m Plate Carry 45/25