CrossFit Wreckage – CrossFit View Public Whiteboard Clean (1RM) **20 Min. to find 1RM, power or squat** Metcon (AMRAP – Reps) 14 Min AMRAP 3 Rounds: 15 Hang Squat Cleans 95/65 15 Pull-ups -Directly Into- 3 Rounds: 10 Hang Squat Cleans 135/95 10 C2B Pull-ups -Directly Into- AMRAP Rounds: 5 Hang Squat Cleans 185/125 5...Read More

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