CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Kutschbach (Time) 7 Rounds for time of: 11 Back Squats, 185# 10 Jerks, 135#In honor of, U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007To learn more about Kutschbach click here**Women’s RX = 125#BS, 95#Jerk** **Squats CAN be taken from the rack** Bruck (Time) 4 Rounds for time of: 400m Run 24 Back Squats, 185# 24 Jerks, 135#In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was killed on April 24, 2004To learn more about Bruck click here**Women’s RX = 125#BS, 95#Jerk** **Squats CAN be taken from the rack**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 2 Mile Bike -Directly Into- 5 Rounds: 50 Double Unders 12 Single Arm Devil Press 50/35Read more

CrossFit Wreckage – CrossFit View Public Whiteboard 2X2 Complex (1RM) 2 Touch & Go Cleans (from ground) 2 Hang Cleans**20 min to find 1RM for complex, cleans can be either power or squat** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 7 Wall Balls 20/14 7 SDHP’s 115/75 7 Box Jump Overs 24/20 1 Rope ClimbRead more

CrossFit Wreckage – CrossFit **Choose 2 out of the 3 Benchmark WODs, rest between the WODs** View Public Whiteboard Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn more about J.T. click here CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 500m Row/Ski 40 Sit-ups 30 Pull-ups 20 Deadlifts 155/105 10 Thrusters 155/105 20 Deadlifts 155/105 30 Pull-ups 40 Sit-ups 500m Row/Ski**If you begin w/ row, end with ski…and vice versa**Read more