CrossFit Wreckage – CrossFit View Public Whiteboard Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders Metcon (Time) 500m Ski/Row 40 Sit-ups 30 Lateral Bar Hop Burpees 20 Front Rack Lunges 95/65 10 Deadlifts 315/225 20 Front Rack Lunges 95/65 30 Lateral Bar Hop Burpees 40 Sit-ups 500m Ski/Row**If you being with Ski, end with Row & vice versa**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 1.5 Mile Bike Buy-In, Then AMRAP: 12 Box Jump Overs 24/20 10 Alt. DB Snatches 50/35 8 Toes to Bar**Bike Counts against time, but not towards rounds & reps**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (5-5-5-5) Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45 lb. ♂ 65 lb.To learn more about Andi click hereRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Roy (Time) 5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24″/20″ 25 Pull-upsIn honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009To learn more about Roy click hereRead more

CrossFit Wreckage – CrossFit View Public WhiteboardRead more