CrossFit Wreckage – CrossFit View Public Whiteboard Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders Metcon (Time) 500m Ski/Row 40 Sit-ups 30 Lateral Bar Hop Burpees 20 Front Rack Lunges 95/65 10 Deadlifts 315/225 20 Front Rack Lunges 95/65 30 Lateral Bar Hop Burpees 40 Sit-ups 500m Ski/Row**If you being with Ski, end...Read More
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