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8
May

Tuesday

CrossFit Wreckage – CrossFit Push Jerk (4-4-4-4) Metcon (AMRAP – Rounds and Reps) Mini Murph – 15 Min. AMRAP 30 Air Squats 20 Push-ups 10...
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7
May

Monday

CrossFit Wreckage – CrossFit Overhead Squat (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 7 Power Cleans 115/75 7 Push Jerks 115/75 7...
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5
May

Saturday

CrossFit Wreckage – CrossFit **CHOOSE your WOD** Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95#...
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4
May

Friday

CrossFit Wreckage – CrossFit Weighted Pull-ups (3-3-3-2-2-2) Metcon (Time) 35 GHD’s 40 KB Swings 53/35 35 Box Jump Overs 24/20 40 Single Arm KB Clean...
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2
May

Wednesday 5/3

Max Height Box Jump METCON Fore! (AMRAP – Reps) In front of a clock set for 12 minutes: 4 minutes of clean and jerks, 135/95...
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2
May

Tuesday 5/2

HAPPY BIRTHDAY MIRANDA Weightlifting Clean & Jerk: 1RM (20 Min. to find) METCON 5 Rounds 2 Rope Climbs 8 HSPU’s 7 Squat Snatches 115/75
2
May

Monday 5/1

Weightlifting Back Squat: 3-3-3-3-3 METCON 14 Min. AMRAP – Rounds & Reps 14 Ab-Mat Sit-ups 10 SDHP’s 115/75 6 Front Rack Lunges 115/75
2
May

Saturday 4/29

Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135/95 50 Pull-ups 1-Mile Run