Wednesday

14
Mar

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Metcon (Time)

500m Ski/Row

40 Sit-ups

30 Lateral Bar Hop Burpees

20 Front Rack Lunges 95/65

10 Deadlifts 315/225

20 Front Rack Lunges 95/65

30 Lateral Bar Hop Burpees

40 Sit-ups

500m Ski/Row
**If you being with Ski, end with Row & vice versa**