CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 5 Clean & Jerks 135/95 10 Burpees 30 Double UndersRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsRead more

CrossFit Wreckage – CrossFit View Public Whiteboard CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 95-lb Barbell, may step over on burpees M: 135-lb Barbell, may step over on burpeesTo learn more about CrossFit Games Open 22.2 Scaled (Ages 16-54) click hereRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (2-2-2-2-2-2) Metcon (Time) 1.5 Mile Bike -Directly Into- 10-9-8-7-6 Power Cleans 135/95 HSPU’s -Directly Into- 5-4-3-2-1 Power Cleans 185/125 Bar Muscle UpsRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Toes-To-Bar (Best Unbroken Set) **If you don’t have T2B, use this as skill session to work on them.** Metcon (Time) 1000m Ski Erg 80 Double Unders 40 Sit-ups 20 Snatches 95/65 60 Double Unders 30 Sit-ups 15 Snatches 115/75 40 Double Unders 20 Sit-ups 10 Snatches 135/95Read more