Tuesday

13
Mar

Tuesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

1.5 Mile Bike Buy-In,

Then AMRAP:

12 Box Jump Overs 24/20

10 Alt. DB Snatches 50/35

8 Toes to Bar
**Bike Counts against time, but not towards rounds & reps**