CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
1.5 Mile Bike Buy-In,
Then AMRAP:
12 Box Jump Overs 24/20
10 Alt. DB Snatches 50/35
8 Toes to Bar
**Bike Counts against time, but not towards rounds & reps**