CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
1 Mile Bike
200′ Walking Lunge with KB 70/53
300′ Bear Crawl
40 Toes to Bar
50 Single Arm DB Hang Clean & Jerks 50/35
60 Hand Release Push-ups
1 Mile Bike
200′ Walking Lunge with KB 70/53
300′ Bear Crawl
40 Toes to Bar
50 Single Arm DB Hang Clean & Jerks 50/35
60 Hand Release Push-ups