Friday

CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1 Mile Bike

200′ Walking Lunge with KB 70/53

300′ Bear Crawl

40 Toes to Bar

50 Single Arm DB Hang Clean & Jerks 50/35

60 Hand Release Push-ups