Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

April 17, 2022

Tuesday

April 17, 20220
CrossFit Wreckage – CrossFit View Public Whiteboard 2X2 Complex (1RM) 2 Touch & Go Cleans (from ground) 2 Hang Cleans**Power or Squat** Metcon (Time) 500m Row/Ski 40 Weighted Sit-ups w/ Slam Ball 30/20 30 Box Jump Overs 24/20 20 Deadlifts 225/155 10 Power Snatches 135/95 20 Deadlifts 225/155 30 Box Jumps Overs 24/20 40 Weighted...
Read More