16 Apr /0 Comments/WOD Monday CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 5 Squat Cleans 135/95 10 Lateral Bar Hop Burpees 5 Shoulder to Overheads 135/95 10 Pull-ups