Tuesday

CrossFit Wreckage – CrossFit

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2X2 Complex (1RM)

2 Touch & Go Cleans (from ground)

2 Hang Cleans
**Power or Squat**

Metcon (Time)

500m Row/Ski

40 Weighted Sit-ups w/ Slam Ball 30/20

30 Box Jump Overs 24/20

20 Deadlifts 225/155

10 Power Snatches 135/95

20 Deadlifts 225/155

30 Box Jumps Overs 24/20

40 Weighted Sit-ups w/ Slam Ball 30/20

500m Row/Ski
**If you begin with ski, end with row & vice versa**