CrossFit Wreckage – CrossFit **Choose your WOD** View Public Whiteboard Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24″ 20 Squat Cleans, 135# Rest 2-Minutes Run 2 Miles If you’ve got a 20# vest or body armor, wear it.In honor of U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, died on February 20, 2011To learn more about Hidalgo click here**Women’s RX = 95#SC, 20″Box, 25#Plate, 14#Vest** **Rest is Mandatory & Included in total time**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1 Mile Bike 20 HSPU’s 30 Single Arm DB Hang Clean & Jerks 50/35 40 Slam Balls 30/20 500′ KB Farmer’s Carry 70’s/53’s ————————————————————— 40 Slam Balls 30/20 30 Single Arm DB Hang Clean & Jerks 50/35 20 HSPU’s 1 Mile Bike**RX + = Back down the river….starting with the 2nd set of slam balls. (Farmer’s Carry only done once for either version)**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (2-2-2-2-2-2) Metcon (Time) 50 Calorie Row 60 Double Unders 50 KB Swings 53/35 60 Double Unders 50 Sit-ups 60 Double Unders 50 Pull-ups 60 Double Unders**RX + = 70/53 KB, C2B Pull-ups, GHD’s**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Death By 50′ (AMRAP – Rounds) Death By 50′ Sprints 1 on the 1, 2 on the 2, 3 on the 3…etc…. Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips**These are SQUAT Cleans**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard 2X2 Complex (1RM) 2 Touch & Go Cleans (from ground) 2 Hang Cleans**Power or Squat Cleans** Metcon (Time) 100 Burpee Box Jump Overs 24/20 **EMOM (including start) complete 5 Hang Power Snatches 75/55**Read more