CrossFit Wreckage – CrossFit
Push Press (2-2-2-2-2-2)
Metcon (Time)
50 Calorie Row
60 Double Unders
50 KB Swings 53/35
60 Double Unders
50 Sit-ups
60 Double Unders
50 Pull-ups
60 Double Unders
**RX + = 70/53 KB, C2B Pull-ups, GHD’s**