Thursday

30
Aug

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (2-2-2-2-2-2)

Metcon (Time)

50 Calorie Row

60 Double Unders

50 KB Swings 53/35

60 Double Unders

50 Sit-ups

60 Double Unders

50 Pull-ups

60 Double Unders
**RX + = 70/53 KB, C2B Pull-ups, GHD’s**