CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
1 Mile Bike
20 HSPU’s
30 Single Arm DB Hang Clean & Jerks 50/35
40 Slam Balls 30/20
500′ KB Farmer’s Carry 70’s/53’s
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40 Slam Balls 30/20
30 Single Arm DB Hang Clean & Jerks 50/35
20 HSPU’s
1 Mile Bike
**RX + = Back down the river….starting with the 2nd set of slam balls. (Farmer’s Carry only done once for either version)**