CrossFit Wreckage – CrossFit
2X2 Complex (1RM)
2 Touch & Go Cleans (from ground)
2 Hang Cleans
**Power or Squat Cleans**
Metcon (Time)
100 Burpee Box Jump Overs 24/20
**EMOM (including start) complete 5 Hang Power Snatches 75/55**
2 Touch & Go Cleans (from ground)
2 Hang Cleans
**Power or Squat Cleans**
100 Burpee Box Jump Overs 24/20
**EMOM (including start) complete 5 Hang Power Snatches 75/55**