Tuesday

28
Aug

Tuesday

CrossFit Wreckage – CrossFit

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2X2 Complex (1RM)

2 Touch & Go Cleans (from ground)

2 Hang Cleans
**Power or Squat Cleans**

Metcon (Time)

100 Burpee Box Jump Overs 24/20

**EMOM (including start) complete 5 Hang Power Snatches 75/55**