Wednesday

29
Aug

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Death By 50′ (AMRAP – Rounds)

Death By 50′ Sprints

1 on the 1, 2 on the 2, 3 on the 3…etc….

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
**These are SQUAT Cleans**