CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 9 Hand Release Push-ups 6 Power Cleans 155/105 3 Strict Pull-ups 100m RunRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Blake (Time) 4 Rounds For Time 100 ft Overhead Walking Lunges (45/35 lb plate) 30 Box Jumps (24/20 in) 20 Wall Balls Shots (20/14 lb, 10/9 ft) 10 Handstand Push-UpsU.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.To learn more about Blake click hereRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-3-3-3) Metcon (Time) 1 Mile Bike 35 Double Unders 20 Bench Press 155/105 35 Double Unders 30 Deadlifts 225/155 35 Double Unders 40 KB Swings 53/35 35 Double Unders 50 Slam Balls 30/20Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 1 Rope Climb 5 Hang Power Snatches 95/65 10 Sit-ups **RX+ = Legless Ropes, 115/75 HPS, GHD’s**Read more

CrossFit Wreckage – CrossFit **You may choose to do Jeremy first or the 2k row first. Rest between WODS** View Public Whiteboard Split Jerk (2-2-2-1-1-1) 2k Row (Time) Max Effort 2k Row Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# BurpeesRead more