CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1 Mile Bike 20 HSPU’s 30 Single Arm DB Hang Clean & Jerks 50/35 40 Slam Balls 30/20 500′ KB Farmer’s Carry 70’s/53’s ————————————————————— 40 Slam Balls 30/20 30 Single Arm DB Hang Clean & Jerks 50/35 20 HSPU’s...Read More
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