CrossFit Wreckage – CrossFit 1 Rep Macho Man -Power Clean -Front Squat -Jerk **Bar Can’t be dropped until after the jerk.** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 Hand Release Push-ups 10 Single Arm KB Alt. G2O53/35 40′ Single Arm KB OHWL (20′ down and back)Read more

CrossFit Wreckage – CrossFit Back Squat (3-3-3-3-3) Metcon (Time) 1000m Ski Erg 75 Burpees 50 Single Arm DB Hang C&J 50/35 25 Power Cleans 155/105 **RX + = Bar Facing Burpees, 185/125 Bar**Read more

CrossFit Wreckage – CrossFit Kutschbach (Time) 7 Rounds For Time 11 Back Squats (185/135 lb) 10 Jerks (135/95 lb)In honor of, U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007To learn more about Kutschbach click here Bruck (Time) 4 Rounds For Time 400 meter Run 24 Back Squats (185/135 lb) 24 Jerks (135/95 lb)In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was killed on April 24, 2004To learn more about Bruck click hereRead more

CrossFit Wreckage – CrossFit Deadlift (5-5-5-5) Metcon (AMRAP – Reps) 2 Rounds: 2 Min. Bike (Calories) 1 Min. REST 2 Min. Bench Press 135/95 1 Min. REST 2 Min. KB Swings 53/35 1 Min. REST 2 Min. Front Rack Lunges 115/75 1 Min. REST **RX + = 155/105 Bench, 70/53 KB, 135/95 Lunge**Read more

CrossFit Wreckage – CrossFit Push Press (4-4-4-4) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Power Cleans 135/95 Pistols Pull-ups **RX + = 155/105 Bar, C2B Pull-ups**Read more