CrossFit – Mon, Jan 30

28
Jan

CrossFit – Mon, Jan 30

CrossFit Wreckage – CrossFit

Back Squat (3-3-3-3-3)

Metcon (Time)

1000m Ski Erg

75 Burpees

50 Single Arm DB Hang C&J 50/35

25 Power Cleans 155/105

**RX + = Bar Facing Burpees, 185/125 Bar**