CrossFit Wreckage – CrossFit
Back Squat (3-3-3-3-3)
Metcon (Time)
1000m Ski Erg
75 Burpees
50 Single Arm DB Hang C&J 50/35
25 Power Cleans 155/105
**RX + = Bar Facing Burpees, 185/125 Bar**
1000m Ski Erg
75 Burpees
50 Single Arm DB Hang C&J 50/35
25 Power Cleans 155/105
**RX + = Bar Facing Burpees, 185/125 Bar**