CrossFit Wreckage – CrossFit Push Press (2-2-2-2-2-2) Metcon (Time) 500m Row/Ski 40 Slam Balls 30/20 30 Single Arm DB Hang C&J 50/35 20 Weighted Lunges 135/95 10 Power Snatches 135/95 20 Weighted Lunges 135/95 30 Single Arm DB Hang C&J 50/35 40 Slam Balls 30/20 500m Row/Ski**If you begin w/ row, then end with ski and vice versa.**Read more

CrossFit Wreckage – CrossFit Happy Thanksgiving (No Measure) Eat Turkey for Time.Read more

CrossFit Wreckage – CrossFit Skill Session (No Measure) 20 Minutes to work on weakness. Jennifer (AMRAP – Rounds) AMRAP in 26 minutes 10 Pull-Ups 15 Kettlebell Swings (1.5/1 Pood) 20 Box Jumps (24/20 in)Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013To learn more about Jennifer click here**Score is rounds only, but note in comments reps as well.  Work the entire 26 minutes**Read more

CrossFit Wreckage – CrossFit Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 1 Mile Bike Buy-In Then AMRAP: 12 Weighted Sit-ups w/ Slam Ball 30/20 9 Deadlifts 165/110 6 Lateral Bar Hop Burpees 3 Front Squats 165/110Read more

CrossFit Wreckage – CrossFit Overhead Squat (4-4-4-4) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Power Cleans 155/105 Toes to Bar **At the top of each round, do 30 Double Unders**Read more