CrossFit Wreckage – CrossFit Back Squat (5-5-5-5) Metcon (Time) 1000m Row 80 Sit-ups 60 Wall Balls 20/14 40 Box Jump Overs 24/20 20 Power Cleans 155/105 RX + = GHD’s, 30/24 Box, 185/125 Power CleansRead more

CrossFit Wreckage – CrossFit Bulger (Time) Ten rounds for time of: Run 150 meters 7 Chest to bar pull-ups 135 pound Front squat, 7 reps 7 Handstand push-upsIn honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009To learn more about Bulger click here**Women’s RX = 95# Front Squat**Read more

CrossFit Wreckage – CrossFit Push Press (2-2-2-2-2-2) Metcon (Time) 500m Row/Ski 40 Slam Balls 30/20 30 Single Arm DB Hang C&J 50/35 20 Weighted Lunges 135/95 10 Power Snatches 135/95 20 Weighted Lunges 135/95 30 Single Arm DB Hang C&J 50/35 40 Slam Balls 30/20 500m Row/Ski**If you begin w/ row, then end with ski and vice versa.**Read more

CrossFit Wreckage – CrossFit Happy Thanksgiving (No Measure) Eat Turkey for Time.Read more

CrossFit Wreckage – CrossFit Skill Session (No Measure) 20 Minutes to work on weakness. Jennifer (AMRAP – Rounds) AMRAP in 26 minutes 10 Pull-Ups 15 Kettlebell Swings (1.5/1 Pood) 20 Box Jumps (24/20 in)Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013To learn more about Jennifer click here**Score is rounds only, but note in comments reps as well.  Work the entire 26 minutes**Read more