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5
Jun

Wednesday

CrossFit Wreckage – CrossFit Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 9 Deadlifts...
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4
Jun

Tuesday

CrossFit Wreckage – CrossFit Shoulder Press (3-3-3-3-3) Metcon (AMRAP – Reps) TABATA! Snatches 95/65 Wall Balls 20/14 SDHP’s 95/65 Box Jumps 24/20 **Movements can be...
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3
Jun

Monday

CrossFit Wreckage – CrossFit Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Rounds) 5 Rounds: 3 Min AMRAP – Rounds Only 5 Hang Squat Cleans 115/75 5...
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1
Jun

Saturday

CrossFit Wreckage – CrossFit Holbrook (10 Rounds for time) 10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-MinuteIn honor of...
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31
May

Friday

CrossFit Wreckage – CrossFit Weighted Pull-ups (4-4-4-4-4) **Work on Pull-ups if can’t do weighted** Metcon (Time) 21-15-9 Deadlifts 225/155 HSPU’s Wall Balls 20/14 Toes to...
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30
May

Thursday

CrossFit Wreckage – CrossFit Deadlift (2-2-2-2-2-2) Metcon (Time) 1000m Row 800′ Shuttle Sprint 600′ KB Famer’s Carry 53’s/35’s 400′ Bear Crawl 200′ Walking Lunge w/...
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29
May

Wednesday

CrossFit Wreckage – CrossFit Snatch Complex (1RM) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat**20 Min. to find, Power or...
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28
May

Tuesday

CrossFit Wreckage – CrossFit Clean & Jerk Complex (1RM) Bar Can’t Be Dropped Until Jerk is completed: -Clean -Hang Clean -Jerk**20 Min. to find, Power...
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