Day

January 25, 2023
CrossFit Wreckage – CrossFit Deadlift (5-5-5-5) Metcon (AMRAP – Reps) 2 Rounds: 2 Min. Bike (Calories) 1 Min. REST 2 Min. Bench Press 135/95 1 Min. REST 2 Min. KB Swings 53/35 1 Min. REST 2 Min. Front Rack Lunges 115/75 1 Min. REST **RX + = 155/105 Bench, 70/53 KB, 135/95 Lunge**
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