CrossFit Wreckage – CrossFit

1 Rep Macho Man

-Power Clean

-Front Squat

-Jerk

**Bar Can’t be dropped until after the jerk.**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 Hand Release Push-ups

10 Single Arm KB Alt. G2O53/35

40′ Single Arm KB OHWL (20′ down and back)