CrossFit Wreckage – CrossFit Bradshaw (Time) 10 Rounds for Time 3 Handstand Push-Ups 6 Deadlift (225/155 lb) 12 Pull-Ups 24 Double-UndersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009To learn more about Bradshaw click hereRead more

CrossFit Wreckage – CrossFit Bench Press (4-4-4-4) Metcon (Time) 400m Ski 30 Overhead Squats 95/65 30 KB Swings 70/53 30 Toes to Bar 20 Back Squats 135/95 20 KB Swings 70/53 20 Toes to Bar 10 Front Squats 185/125 10 KB Swings 70/53 10 Toes to BarRead more

CrossFit Wreckage – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)40 Min. to find total. CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ targetRead more

CrossFit Wreckage – CrossFit Endurance WOD Wednesday (AMRAP – Rounds) **Completed Rounds Only** WOD A 12 Min. AMRAP 300m Row 30 Push-ups -REST 2 Minutes- WOD B 12 Min. AMRAP 300m Ski Erg 30 Air Squats -REST 2 Minutes- WOD C 12 Min. AMRAP .5 Mile Bike 25 Slam Balls 30/20 **You may choose the order that you do the 3 WODs in.  Completed Rounds Only**Read more

CrossFit Wreckage – CrossFit Clean and Jerk (6 Min. EMOM, 2 Reps EM) Metcon (Time) 5 Rounds: 24 Box Jumps 24/20 12 C2B Pull-ups 6 Clean Complexes 135/95 **Clean Complex = Clean, Hang Clean, STO**Read more