25
Jan
CrossFit – Fri, Jan 27
CrossFit Wreckage – CrossFit
Deadlift (5-5-5-5)
Metcon (AMRAP – Reps)
2 Rounds:
2 Min. Bike (Calories)
1 Min. REST
2 Min. Bench Press 135/95
1 Min. REST
2 Min. KB Swings 53/35
1 Min. REST
2 Min. Front Rack Lunges 115/75
1 Min. REST
**RX + = 155/105 Bench, 70/53 KB, 135/95 Lunge**