CrossFit – Fri, Jan 27

CrossFit Wreckage – CrossFit

Deadlift (5-5-5-5)

Metcon (AMRAP – Reps)

2 Rounds:

2 Min. Bike (Calories)

1 Min. REST

2 Min. Bench Press 135/95

1 Min. REST

2 Min. KB Swings 53/35

1 Min. REST

2 Min. Front Rack Lunges 115/75

1 Min. REST

**RX + = 155/105 Bench, 70/53 KB, 135/95 Lunge**