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Call us:
704-340-0427
Call us
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Drop In
Free Trial Class
Get Started
About
What We Offer
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Day
May 31, 2017
Friday
May 31, 2017
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WOD
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CrossFit Wreckage – CrossFit Weighted Pull-ups (4-4-4-4-4) **Work on Pull-ups if can’t do weighted** Metcon (Time) 21-15-9 Deadlifts 225/155 HSPU’s Wall Balls 20/14 Toes to Bar
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