CrossFit Wreckage – CrossFit

Snatch Complex (1RM)

Bar Can’t be Dropped until OHS is completed:

-Snatch

-Hang Snatch

-Overhead Squat
**20 Min. to find, Power or Squat Snatches**

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

10 Burpees

5 Power Snatches 115/75

1 Rope Climb