CrossFit Wreckage – CrossFit

Clean & Jerk Complex (1RM)

Bar Can’t Be Dropped Until Jerk is completed:

-Clean

-Hang Clean

-Jerk
**20 Min. to find, Power or Squat Clean**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

4 Clean & Jerks 135/95

8 Box Jump Overs 24/20

12 Sit-ups

16 Double Unders